Find balance, exhale, recharge

with group or private yoga

GROUP YOGA: Experience the physical and mental benefits of yoga in a relaxed class setting in an all-levels flow class led by Jennifer Wilford, 200-hour Registered Yoga Teacher. Your flexibility and experience level don't matter in this all-comers class held on Mondays and Wednesdays from 10:30-11:30 a.m. in the Amenity Center in Bridlewood. Beginners to yoga are especially welcome!


 

Schedule: Join us Mondays and Wednesdays, while school is in session from 10:30-11:30 a.m.

Bridlewood Amenity Center

5000 Par Drive, Flower Mound, TX 75028

Cost: Eight classes cost less than $10 per class ($69 for Bridlewood residents, $79 non-residents). You may also select classes on Mondays or Wednesdays only ($49 for residents, $55 for non-residents) or drop in ($14 residents, $17 nonresidents). Mats and blocks and straps are provided. You may wish to bring water and, of course, a smile. 

 

Private Yoga: Learn the fundamentals of yoga or explore specific areas of interest in a class tailor-made for you taught in the comfort of your own home! Regardless of level, private yoga is a great avenue to explore poses, ask questions and learn at your own pace. Newcomers will learn the basic postures and breathing techniques and relaxation methods. Private instruction also can benefit those wanting to deepen their practice or work on specific poses. Athletes with specific physical training demands use private yoga to enhance strength and/or flexibility and sharpen mental focus. Rates in Flower Mound begin at $60 per hour.  

Questions or Registration:

Email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Phone: 972-824-0965