Personal Running Training Can Take You the Distance


Before spending scores of money on the latest gear and race entry fees, consider the most important investment to achieve your goal – a solid plan. You don’t need to be a professional athlete to partner with a professional coach. Many people want to train properly but don’t know how to do it. A coach can offer you both guidance and a level of accountability to help you achieve a fitness goal – whether it’s running a 5K, completing your first marathon, or qualifying for the Boston Marathon.

An individualized training program provides you a detailed running plan to take you the distance – whether it’s your first 5K, 10K, half marathon or full marathon! First, you will meet one-on-one with Jennifer, a certified running coach, so that she can better understand your fitness goals and current mileage. Then, she will work with you to develop a customized plan that eliminates guesswork in your daily workouts and adds a layer of accountability to enhance your success.

There are several other reasons to consider working with a running coach on your running training program:

  • Discover the convenience of knowing your customized workouts in advance 
  • Track your progress with your personal training log 
  • Stay accountable to your goals with real-time feedback on your workout 
  • Learn proper training techniques to keep you healthy 
  • Get useful tips about proper strength work, healthy nutrition, and appropriate gear 
  • Develop a personalized racing strategy

Cost for personal running training is $65 per month. If you live outside the Dallas Metroplex, Jennifer would be more than happy to train you online. While the running classes are designed for women only, customized and online training is open to anyone.

Is a beginning running class with a group of other women more your speed? Learn more about the running classes that meet every Monday and Wednesday in Flower Mound, Texas.

If you are interested in learning more, complete the inquiry form or call Jennifer at (972) 824-0965.